YOGA TREK IN LANGTANG

YOGA TREK IN LANGTANG

• • Next Departures 

  • • Autumn 2022: – 14th to 22nd de October 2022 (4 free spots)
      – 28th October to 05th de November 2022 (8 free spots)

Overview

• • • Minimum: 4 people. Maximum 8 people.
  • • Price: 1090€*
  • • Total Days: 9
  • • Trek Days: 6
  • • Trek Difficulty: Moderate
  • • Yoga Sessions: 11. One in the morning and one in the evening during trek days, except the first day of trek that is only one session in the evening (1 hour or 1 hour and 30 min each)
  • • Yoga Level: Hatha Yoga. A variety of levels are welcome. It is recommended to have a minimum of yoga experience. The Yoga Master Nives will adapt her classes and will offer personalized attention to the different levels.
  • • Exercises: Hiking, Hatha Yoga, Pranayama, Meditation Vipassana, Yoga Philosophy, Nepali Culture, knowledge about the mountains of the Himalaya.

Unique Yoga Trek. You won’t find a trek like this one. International Yoga and Meditation Master Nives Sutakovic, 2 hotel nights in Kathmandu, 6 days of trekking with all included, jeep transport to the trek and back, meditation guidelines… and much more!* Specially designed by our local expert Team and our Yoga Master Nives Sutakovic.

TREK HIGHLIGHTS

• ALL INCLUSIVE. This offer includes all you need from the moment that you land in Kathmandu until we drop you off to the airport again. (Check “What is included” below for more details).
• Exclusive itinerary to practice the Hatha Yoga technique, Pranayama, and Meditation based on the Vipassana technique. In a warm and magic environment, surrounded by the beautiful Himalayas, the tradition and culture of the region.
• 2 sessions of Yoga per day, 1 hour or 1 hour and 30 minutes each.
• Meditation guidelines.
• Spectacular views of the big mountains of the Himalayas.
• Away from the crowded popular treks of Nepal. Langtang is the perfect environment to find nature connection and spiritual peace.
• Delicious food. On top of the traditional gastronomy; Dal Bhat, Momo, Sherpa Stew, Tukpa, etc. we enjoy the local taste of yak cheese and curd.
• Variety of landscapes: Bamboo and rhododendron forests, narrow valley between foresty hills, open alpine landscape with the highest snow-capped mountains.
• Moderate trek for a variety of fitness levels.

ABOUT THE YOGA TREK

During this adventure, you will find a new way to experience Yoga, Meditation, and Trekking. We will open our hearts and connect with our inner selves and with the most spectacular nature of the Himalayas.

In this itinerary we have the privilege to enjoy a variety of activities and experiences:

• • Yoga
• • Meditation
• • Hiking
• • Culture and  Tradition
• • Knowledge about the Himalayan Mountains…

In our itinerary, we find ideal gastronomy that adapts perfectly to our exercise. The Nepali diet consists of plenty of vegetables, rice, and legumes (the popular Dal Bhat), that will give us the strength and energy that we need for our adventure.

Click here to know more about Nives and to know her Bio.

We have the privilege to count on an extraordinary Yoga and Meditation Master. Nives Sutakovic takes her experience and great knowledge to the most wonderful, breathtaking, and inspirational places in planet earth.

With Nives, you will enter a new dimension. You will find the inspiration that will move you inside and outside. You will do an Inner Trip that will bring you:

• • Serenity
• • Happiness
• • Peace
• • Freedom
• • Knowledge about your Self

Check our Trip Schedule below this page for more details.

Covering approximately 1710 square meters, Langtang National Park was officially gazetted in 1976. Situated in the central Himalayan region of Nepal, with its southern border lying about 30 kilometers north of Kathmandu. It contains the greatest range of vegetation as it’s area encompasses both subtropical and alpine zones. Altogether some 1000 plant species, 160 bird species, and 30 mammal species have been identified in the National Park.

This area was greatly affected after the Earthquake that shook Nepal on the 25th of April 2015. There is history in every step, a story behind each look, and each rock that we leave behind. So many emotions will awake our hearts and open our souls to a new perspective of life.

We can’t wait to show you what the Langtang National Park has to offer. It will start in Syapru Besi and soon we will find ourselves surrounded by the exuberant deep forests where bamboo and Rhododendron (the national flower of Nepal) grow. We will find the Langur monkey along the way, and we will see the popular beehives hanging on the steep rocks from where the expert honey hunters climb with handmade ropes and ladders to collect the most delicious honey in Nepal. Our Tour “Searching for the Red Panda”, totally exclusive for this trek, is a lifetime experience.

In addition of living a great cultural experience, we can see the majestic peaks of the Himalayas of Langtang (Langtang Lirung 7227m, Langtang II, Urking Kangari, Baden Powell Scout Peak, Naya Kanga, Pico Yala …).

WHAT ARE THE CLASSES OBJECTIVES

This magic Trek surrounded by the Himalayas has the purpose of taking you on an Inner Journey where you can find yourself and can achieve a state of high consciousness, serenity, happiness, and inner peace.

• The objective of the Yoga Sessions during the Trek is to cultivate consciousness and align the body in the asanas properly.
• Our practice of Hatha Yoga in the mornings will prepare us for a day full of activities and hiking. And the evening Yoga session will relax our minds and bodies after a day full of experiences, emotions, and effort.
• During the classes, we will get to understand how to adapt the Yoga practice to each moment of our lives in a proper manner.
• Both beginners and advanced students are welcome to this Trek. Even though it is advisable to have a minimum of previous experience.
• Each student will be guided and taught in a personalized manner in order to improve in its personal practice.
• Each day, the teachings are dedicated to different aspects of the asana practice which will be divided into: Standing Poses, Forward Bends, Backbends, Twists, and Inversions.
• During this trek, the Master will teach different techniques of Pranayama (breathing) and Meditation.
• There will be teachings about the Yoga Philosophy and aspects of Yoga Sutras of Patanjali.

You will come back to your home with a new consciousness, new energy, and a new discipline.

“In the mountains, worldly attachments are left behind, and the absence of material distractions, we are opened up to spiritual thought. We should be attempting to carry the spiritual experience of the mountains with us everywhere.”
_{Jamling Tenzing Norgay (1965. Sherpa mountain climber. Son of Tenzing Norgay)}

*What’s included:

• Yoga Master Nives Sutakovic.
• Hatha Yoga Sessions both morning and evening. 1 hour or 1 hour and 30 minutes each lead by Nives Sutakovic. 11 sessions in total during 6 days. Sessions can be taught in 2 languages. Nives is fluent in Spanish, French, English, German, Deutsch, Portuguese and Serbian.
• Guidelines in Pranayama and Meditation according to the Vipassana technique led by Nives Sutakovic.
• Nepali local licenced Guide expert in the area.
• Local Porter (1 porter every 2 persons. Each porter will carry maximum 15Kg).
• TIMS (Trekkers Information Management System): this is the trekking permit.
• National Park Entrance fee.
• Transport from Kathmandu to the start of the trek and back by jeep.
• All airport pickups and drop-offs in Nepal.
• High comfort Hotels before and after the trek with Breakfast included (2 nights in total).
• Welcome dinner on the arrival day.
• Accommodation during the trek in lodges/tea house.
• Food during the trek (breakfast, lunch, and dinner).
• Yoga Mats (to be returned after the trek). The participant can bring his/her own mat.
• Meditation blanket (to be returned after the trek). The participant can bring his/her own blanket.
• Water* and cup of tea or coffee in every meal during the trek. (*Click here to know more about our environmental commitment)
• Souvenir.
• Medical kit.
• Staff insurance.
• All Taxes.
• Personalized Attention during the previous months in preparation to the trek via email or other contact methods.

What’s not included

• International flights.
• Visa. Check our page About Nepal for Visa information.
• Insurance with mountain rescue and repatriation compulsory. In case of doubt, do not hesitate to ask us when booking your trip and we will be happy to help you find the best option for you.
• Meals before and after the trekking adventure (except breakfasts and 1 welcome dinner included)
• Alcohol, soft drinks and snacks
• Necessary trek equipment and personal material. See our list of things to bring to a trek to have an idea of what you need.
• Personal medicines
• Hot shower during the trek (often available in lodges under cost)
• Electronic devices battery recharge (often available in lodges under cost). It is advisable to carry a portable charger if you have electronic devices to be charged during the trek.
• Tips for Yoga Master, Guide and Porters.

YOGA TREK IN LANGTANG MAP

YOGA TREK ITINERARY, COST AND GALLERY